sarah@movingmountainsmama.com

For each statement, choose Yes if it feels true for you right now, or No if it doesn’t.

1. I constantly keep track of family schedules and appointments. 2. I’m usually the one who notices when something at home is running low. 3. I often manage meal planning, grocery lists, and cooking. 4. I keep mental tabs on my children’s homework, school events, or projects. 5. I’m the one who remembers birthdays, holidays, or family traditions. 6. I often handle the emotional needs of my children. 7. I absorb and manage my partner’s stress or emotions. 8. I’m the go-to person when extended family needs help or reminders. 9. I often feel like the “default parent” or caregiver. 10. I juggle household chores with little recognition. 11. I do tasks faster myself rather than delegate. 12. I rarely get uninterrupted time just for myself. 13. I manage the logistics of family outings, trips, or vacations. 14. I often wake up at night remembering things I “still need to do.” 15. I feel pressure to keep the house “presentable” for others. 16. I’m responsible for medical or dental appointments for family members. 17. I often track everyone’s clothes, shoes, and supplies. 18. I am responsible for following up on school or childcare communication. 19. I often feel guilty when I take time for myself. 20. I am the one who tracks bills, budgets, or financial planning. 21. I often feel my personal ambitions or career goals are “on hold.” 22. I feel torn between being a “good mom” and pursuing my own goals. 23. I carry guilt when I work on my career instead of family needs. 24. I feel like there’s never enough time or energy to focus on my personal projects. 25. I sometimes feel resentful that others don’t notice my invisible work. 26. I often feel like my mind is racing with “what’s next.” 27. I wonder if I’ll ever get true rest without being “on call.”

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